From someone who has always been anti-cold, warm is better than cold, hot is better than warm, is it really for everyone, is it? How do I turn myself into a cold warrior?
Jefferson Answered question 16/07/2022
It’s all about consistency! Like any exercise you want to get better at you need to subject yourself to more of it! The cold and breath work combined can unlock your inner power that can change your life and I invite you to start practicing daily!
Jefferson Answered question 16/07/2022