HARNESS YOUR POWER
Build connections with people through the cold. Events, community and guides to support your journey into cold therapy
HOW DO I GET INVOLVED?
Welcome to
Project Cold
Help to build the definitive collection of questions & answers for the Cold Therapy community
Learn to embrace the cold
with us.
Learn how to use breathing practices and breathwork to improve your mental and phyical health
Cold water immersion boots your cardiovascular circulation benefitting a healthy heart. Grow a strong immune system, well balanced mental health and a high level of energy
A cold shower a day keeps the doctor away and helps to increase the feel good chemicals in your brain endorphins. Increase metabolism which in theory will help with weight loss
For general health benefits incorporate breathing and cold immersion into an overall health & fitness plan for optimal benefits
Unplug and Unwind!
Do you lay in bed scrolling every night and wonder why you have poor sleep patterns? Have you ever thought of having a digital detox
Lancaster Cold Community
Lancaster Cold Community If you’re based in the Lancaster and Morecambe area what better way to start a Sunday morning than getting some cold in