Build connections with people through the cold. Events, community and guides to support your journey into cold therapy



Connect with People and share your journey


Follow our get started guides to begin your cold journey


Find local cold water therapy events near you

Welcome to

Project Cold

In this space you can connect with others who are on the same path. Find local groups or even build your own community group.

Help to build the definitive collection of questions & answers for the Cold Therapy community

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Learn to embrace the cold
with us.


Learn how to use breathing practices and breathwork to improve your mental and phyical health

Cold Immersion

Cold water immersion boots your cardiovascular circulation benefitting a healthy heart. Grow a strong immune system, well balanced mental health and a high level of energy

Cold Showers

A cold shower a day keeps the doctor away and helps to increase the feel good chemicals in your brain endorphins. Increase metabolism which in theory will help with weight loss

General Health

For general health benefits incorporate breathing and cold immersion into an overall health & fitness plan for optimal benefits

Latest News

Keep Up To Date With Our Latest News

Relaxation & Wellness
Nathan Lambert

Unplug and Unwind!

Do you lay in bed scrolling every night and wonder why you have poor sleep patterns? Have you ever thought of having a digital detox

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Community Showcase
Nathan Lambert

Lancaster Cold Community

Lancaster Cold Community If you’re based in the Lancaster and Morecambe area what better way to start a Sunday morning than getting some cold in

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